Never feel sleep deprived again!
Here are some very quick tips for getting that much needed rest you deserve.
- Exercise regularly! But avoid doing it after the early evening.
- Try not to drink coffee after 2 p.m. and avoid late night eating. (Side note: Cold water wakes you up faster than coffee does in the morning)
- Only make your bed a place to sleep. Avoid doing work or watching television on your bed during the day.
- If you are in college and have early classes, it's best not to sleep in. Staying on a regular schedule is crucial.
- Avoid taking naps during the day. But if you do, then take them before 3 p.m. and for only 20 minutes at a time.
- Set your alarm clock in the evening to a reasonable bed time.
original photo
Information from:
http://www.huffingtonpost.com/2012/08/31/sleep-tips-for-college-st_0_n_1846154.html
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